Weight Loss & Healthy Lifestyles
Welcome to Every Healthy Choice Counts, the lifestyle change program recognized by the Centers for Disease Control and Prevention (CDC) for its effectiveness in the prevention of type 2 diabetes and obesity. This program also helps support healthy weight loss, sustainable weight management, better management of type 1 diabetes, and improved overall health.
Weight management and diabetes are important issues. About 71.6 percent of people in the United States are overweight or obese, according to the CDC; nearly 40 percent of Americans are obese. Being overweight or obese increases your risk for type 2 diabetes and other health issues.
Diet is important when it comes to weight management and diabetes. Diabetes is a condition where the body has a hard time using blood sugar. A nutritious diet and exercise helps keep bodyweight and blood sugar at healthy levels to help prevent or manage diabetes.
People have individual and unique health needs, especially when it comes to weight management. A diet and exercise plan that works for one person might not work for another. Every Healthy Choice Counts is a supportive program, one that guides individuals towards achieving his or her health and wellness goals.
If you are like many people, you struggle to squeeze in a healthy diet and exercise in between your work, family, outside obligations and your hobbies. The Every Healthy Choice Counts program provides the information you need to make the right choices regarding your weight management and personal health.
Every Healthy Choice Counts offers this program online and available for use on a desktop computer, tablet or smartphone. Online availability lets you access Every Healthy Choice Counts at anytime and anywhere you have internet access. This makes it easy to maintain your healthy lifestyle at home and when traveling.
The Every Healthy Choice Counts program includes 22 modules provided over a one-year period. The long-term nature of the program reflects data gathered by the CDC that highlights the health benefits of these lengthier programs. At the end of each module, participants schedule a convenient group coaching session. Participants can always go back to review previous modules and even revisit the accompanying coaching sessions for the duration of the program.